LET'S REACH YOUR FOREVER GOALS
every day matters
HI, IT'S GREAT TO MEET YOU
That's me, Abby
As a registered dietitian I am passionate about the personal relationship we each have with food.
My purpose is to help you achieve your goals, while showing you that you don't need to be obsessed with food to achieve them, all without compromising your relationship with food.
Once we stop giving food all the power in our lives, that's when we can start living our best lives.
NOT JUST A MEAL PLAN
Have you tried the 6 week challenges, the detox diets, heck - even personalised meal plans and still find yourself falling short? That's where I come in.
The beauty of the coaching package is that it is combines expertise and support. Created by a registered dietitian to meet your requirements, you can rest assured that this plan will be everything you need and more.
The best part? I will be giving you constant support throughout your journey. Had a wild weekend full of braai's? Got a bit stressed out at lunch with your mother-in-law? Had one too many drinks with the girls? Instead of taking days or even weeks to get back "on the wagon", I'll be there to rally and get you back on track ASAP!
SERVICES I OFFER
Choose from once-off meal plans or one-on-one nutrition coaching to reach your goals. Need something else? Reach out to me and let's see what we can do!
GENERIC MEAL PLAN |
R650 ONCE OFF
I will create a generic meal plan for you that will cover the requirements needed for your measurements and goals. You will also receive a shopping list. This package is ideal for those wanting to get a taster for my services.
*options available for vegetarians and vegans
NUTRITION COACHING | R850 PER MONTH
This option will allow me to create a specialised plan for you, taking into consideration not only your requirements and goals, but also any personal preferences and challenges.
You will receive a meal plan that will be updated every 2 weeks, a shopping list, formal weekly check ins as well as daily support from me via WhatsApp.
This package is ideal for those who need a meal plan developed by a professional as well as the added 24/7 support that will come along with it.
OTHER PLANS | POA
This is a specialised option that can be catered to you depending on what you need.
Examples:
- family meal plans
- dietary guidelines for medical conditions
- corporate events
Price is dependant on the request.
Abby is amazing. She is approachable, friendly and makes you feel comfortable speaking to her. Her customized meal plans are great and easy to follow. She ensured it included my favorite meals and was compatible with my current lifestyle. I would highly recommend her.
Kiara Gobind
LET'S GET IN TOUCH
Interested in working together? Pop me a message below, letting me know how I can help and let's get you started on the best nutrition journey!